If you’ve ever sat down to work on your embroidery, you’re aware of the benefits it provides. Working
on a project quiets your mind quickly, and the repetitive action satisfies your body’s need to be
occupied. Crocheting, knitting, and embroidery have higher participation rates than other arts such as
music or painting. Perhaps the materials’ comforting tactile nature contributes to the calm that can
soothe us. Unlike music or painting, most textile practices rely on muscle memory, and large swaths of
work can be completed by hand while the brain rests.
Embroidery and other hand crafts are truly democratic and therapeutic activities in which almost
anyone can participate. With all of this in mind, it is easy to see why there has been a surge in the
popularity of textile crafts during the ongoing pandemic. These are anxious times, and we all want some
- Develop confidence
Aside from being a way to practice mindfulness, embroidery provides gratification by allowing you to
watch the pattern unravel as you stitch. Learn to appreciate yourself as your efforts are reflected in
something beautiful. This, in turn, restores self-confidence. The stitch group’s companionship brings
about a specific ‘healing’ for them.
- Brain development
Spatial and gestural practices like embroidery are important for brain development, maintenance, and
repair. Embroidery can help us practice mindfulness by keeping us in the present moment and quieting
the parts of the brain that are involved in the generation of negative emotions. Stroke patients can
reestablish neural pathways and increase brain plasticity.
- Develops patience
Many of us learn patience through hand embroidery over time. In today’s mad rush, this is a much-
needed virtue – probably the right balance. Choosing the materials, stitches, and patterns for your
project and seeing it through to completion requires some perseverance. It teaches our minds to be
disciplined. When you see the results, you realize it was all worth it.
- Physiological changes
Taking the time to look at and appreciate a beautiful piece of embroidery, or any visual art, can help you
manage and reduce your anxiety. Lowering blood pressure and heart rate According to a Home Sewing
Association study, people who cross-stitch enjoy these exact physiological changes.
- Pocket friendly
Taking up a new hobby is typically an investment. Many hobbies require you to purchase a long list of
expensive materials and tools before you can even begin. One of the advantages of hand embroidery is
its low cost. All you need is a needle, some thread, and a piece of fabric to get started. If you want to
give it a shot, all you need is a sewing needle, some thread, and an old piece of cloth. If you enjoy it, you
can purchase an embroidery needle and floss. You can, however, continue embroidering with non-
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